Sunday, November 25, 2007 

Losing Weight the Healthy Way

Does panting on the treadmill give you nightmares? For many, the prospect of losing weight can be a scary thing. However, it's important to first understand that there are many ways to lose weight, without having to exhaust oneself totally.

Myths of weight loss

There are some popular misconceptions associated with weight loss. Before you actually start an exercise regimen, it's important to remove all pre-conceived notions. We have listed out some of the most popular ones:

Myth 1: Ab exercises flatten the stomach

Fact: Ab exercises only tone and firm the lower layers of stomach muscle. If you happen to have layers of fat above, it won't make any difference. Therefore do aerobic exercises to shed the fat.

Myth 2: Drinking water before exercise is harmful

Fact: Water is essential to replenish fluids lost during strenuous exercise. Therefore, drink water in equal amounts.

Myth 3: Eliminating fats helps shed weight faster

Fact: Fats in small amounts can help you feel fuller during the day. This avoids binging.

Myth 4: High protein, low carb diets burn fat faster

Fact: Ingesting too much protein can result in high fat and cholesterol levels in the body. Too many carbohydrates in the diet can result in the formation of Ketones which lead to kidney stones. The trick lies in a balanced diet.

Myth 5: One can lose weight no matter what one eats

Fact: Not watching what's eaten can lead to alarming weight increases

Myth 6: Skipping meals burns fat quickly

Fact: When you skip meals, your body goes into a conservation mode where its metabolic rate starts dipping, resulting in weight gains.

Myth 7: Weight training doesn't shed weight

Fact: Weight training can actually be a great way to lose weight in a short time span.

Myth 8: Consuming nuts and dairy products can be fattening

Fact: If taken in small doses, nuts can actually be good for health.

Myth 9: Counting calories isn't really necessary

Fact: It is absolutely necessary to keep track of everything you eat right from sugar to tea or even snacks.

Myth 10: Salads are a great health snack

Fact: Yes salads are great but not with the fatty dressing.

Cardio to help shed fat

It has been clinically proven that cardio exercise is your one and only ticket to effective and quick fat loss. Cardio exercises involve any form of exercise that raises heart rate to higher levels. Especially when it comes to fat loss goals, the higher the intensity, the greater the chances of your slimming down quicker!

Why high intensity cardio is so great

There are many reasons why cardio helps shed weight fast:

- High intensity cardio rapidly raises your metabolic rate

- This increased metabolic rate remains at the same rate even after exercise

- Increases lean muscle mass which contributes to increased resting metabolic levels

- Other benefits include:

- Greater lung strength

- Strengthens your heart

- Improves blood circulation.

Timing and its impact

The best time of the day for any cardio exercise is early in the morning, before you've had any breakfast. This is because in the morning hours, muscle and liver glycogen levels are really low. This means that with lower blood sugar levels, your chances at burning fat at this time is much more than later in the day.

Top 5 cardio exercises to shed fat

If you think a 30 minute morning walk at moderate pace will help, then you're wrong. While it certainly will help you lose more calories over a period of time, if you're looking for fat loss you need something extra!

1.Jump rope: On an average if you jump rope for 15 minutes you burn 174 calories!

2.Swimming: The forward crawl stroke seems to burn fat the best and its also non-impact.

3.Sprinting: It will burn tons of calories, beats fat like none other and reduces stress and tension in the body.

4.Step aerobics: Burns a whopping 400 calories in a 30 minute time span

5.Cycling: It exhausts carbohydrate reserves in the body resulting in enhanced metabolic rates.

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The Unfitted Kitchen: Why Bother?

If youve been involved in designing or building a new kitchen in the past 20 years, youve probably heard the terms unfitted kitchens or kitchen workstations or simply kitchen furniture. These terms dont refer to a dinette set, but rather to a completely different way of organizing a kitchen by using a few specially designed pieces of furniture instead of installing continuous lines of cabinetry and countertops. For some people, a furnished kitchen is an intriguing idea, but others might say Why bother fixing something that aint broke?

Sometimes we get so caught up in accepting how things are that we dont take any time to question whether we are going in the right direction. Technology has a way of pushing us forward, but sometimes we need to take a break to discover what form of progress is the most appropriate. For example, when electricity first came to New York City, there were layers of power lines attached to all the buildings and power poles everywhere. If we look at the old pictures of Manhattan we cant believe how ugly it all was, but to most of the New Yorkers of the period, they never even noticed the chaos. It took someone with just a bit of foresight to realize that burying all the power lines underground was a better way to go.

Kitchen design that uses cabinetry has evolved into the universally accepted method to create a kitchen. But in the last 20 years, designers started to ask the question, Is cabinetry really the best way for all design situations? To answer this question, we must first discover the reason Why changing from cabinetry to something else would be beneficial. Hopefully, by illustrating how kitchen design has evolved, you will begin to discover Why kitchen furniture can be a great alternative to designing kitchens with cabinetry.

In the days before electricity changed everything in our lives, family kitchens in modestly sized homes were large but simply appointed rooms. They contained a solid fuel heat source for cooking (a fireplace or a coal or wood stove) and a built-in sink, with or without running water. Everything else was a piece of furniture. The icebox was elegantly made of wood, as were the central dining/work table, cupboards, pie safes and pantries. The family kitchen was the central work/social place of the home too where family members, sometimes in the company of friends performed most domestic chores and socialized with each other.

Electricity brought many timesaving devices into the kitchen, as well as many inventions that pulled us away from the kitchen. Due to the innovations in the kitchen, fewer people were needed to prepare meals, so the kitchen lost a lot of its social importance and became a smaller, super-efficient working room. Built-in cabinetry, previously delegating only to Butlers pantries in larger homes, now became the best way to shrink the kitchen into an efficient workspace. With more leisure time, socializing was delegated to the living areas of the house, because the kitchen was too small.

Now, current planning has opened up the kitchen to incorporate the social rooms again. New homes almost always have a breakfast/family room completely in view of the kitchen. The Great Room concept is simply a large social room with a kitchen in it. Walls between the kitchen and other rooms are being torn down in older homes in the effort to create multi-task, live-in kitchens. We have actually gone full circle, in a little over 100 years, by creating a modern version of a pre-electricity social/working kitchen.

Why has this happened? There are too many reasons to list here, but they all seem to relate to time. With the development of the 2 career families and single head-of-household families, there isnt enough time in the day to dedicate a lot of it to cooking. Again, innovations (i.e., microwaves, pre-prepared and frozen foods) have allowed us to spend less time cooking during the workweek. And when we are cooking, we dont want to miss anything that is going on around us. On weekends, we may relax in the kitchen/family room by watching TV or even entertaining friends by cooking elaborate meals.

But typically, the kitchen portion of the great room still looks like and is organized like the super efficient, work-only kitchen mentioned above. It is lined with horizontal bands of cabinetry and countertops that are interrupted only by exposed hi-tech appliances. Designers promote this laboratory look because it is easy to design and it truly is the only kitchen design concept that most people understand. Most kitchen layouts are created by drawing a line 2 feet out from every wall (to indicate cabinetry) and then if there is room, an island (the bigger, the better) is drawn to act as a buffer between the kitchen and family room. The rooms personality is determined by the design of the backsplash, and it depends on the color uniformity of the cabinetry and appliances to hold the design theme of the room intact.

On the other hand, the family room, or the social area of the great room is designed in a completely different way. Typically, a beautiful empty room is created and then it is furnished. Instead of lining all the walls with horizontal bands of built-ins (and there are exceptions to this i.e. Frank Lloyd Wrights prairie homes) the wall spaces are interrupted with vertical elements like windows and doors or focal points such as a fireplaces. The walls of the room are separated into vertical segments instead of continuous horizontal bands. At blank wall areas and in the middle of the room, eclectic pieces of furniture create seating arrangements, while the wall-hung artwork and sculptural collectibles on display determine the rooms personality. But the wall, floor and ceiling colors and textures permeate between all of these vertical elements acting as the glue that holds the whole design theme together.

So the question is, why not create a multi-task, live-in modern open-plan kitchen/family room by furnishing it rather than installing cabinetry? Why not blend the kitchen into the family room using vertical instead of horizontal design? Why must half of the room look like a sterile laboratory, while the other half of the room is filled with the personal touches that bring you comfort?

When designing with furniture, spaces must be created between each piece that allow the 3-D character (3-D in that furniture is made with at least 3 finished sides) of each piece to be appreciated. These spaces are most important as they allow the design theme of the adjacent room to continue uninterrupted into the kitchen. The spaces allow the wall, ceiling and floor coverings (the architectural finishes) to instantly meld the kitchen and family room into one homogeneous space in a way that is impossible to do with horizontally designed cabinetry. The spaces define the rooms personality and allow the furniture to become more eclectic as well, emulating the same design techniques used in the design of the family room. No longer must the kitchen have just one color of wood, or one door style or one countertop material. The spaces allow all of these elements to change more readily. For a clear example, think of an open-plan log home where all the interior walls are exposed logs. A furnished kitchen allows the logs to be seen between each piece, which helps to unify the open-plan room whereas a horizontally designed cabinetry filled kitchen covers up all the logs. In an open-plan loft design where the kitchen is always seen, a furnished kitchen can blend seamlessly into the other casual seating groupings by allowing all the architectural finishes to meander between all the pieces and hold everything together.

There are a few simple design rules to consider when designing the individual pieces of furniture, but that is a topic for another time. There are even other reasons Why to use furniture instead of cabinetry, such as using it to emulate a certain style or period like the pre-electricity styled kitchen. But it is in todays open-plan kitchen where furniture can make its most universal impact. Will it ever replace cabinetry? Absolutely not, but for anyone who is involved in designing a kitchen project, properly designed furniture may be the most appropriate design concept to use, one that is well worth the bother!

David Beer is an architect and the founder of the YesterTec Design Company that makes Kitchen Workstation Furniture (instead of cabinetry.) YesterTec has patented U.L. Listed technology to conceal ovens, cooktops, microwaves and standard dishwashers in specially built workstations. Please visit http://yestertec.com to discover more about this exciting alternative kitchen design concept.

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