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Obesity is on the rise; more and more of us should shout out "No thank you, I do not want any fries with my meal. Obesity means having too much body fat. It is different from being overweight, which means weighing too much. Both terms mean that a person's weight is greater than what's considered healthy for his or her height. BMI, a standard measure to determine obesity, is calculated using weight and height.

A BMI of more than 25 is considered overweight, and more than 30 is obese. Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high-fat foods and not being physically active.

The bad news

Being obese increases your risk of diabetes, heart disease, stroke, arthritis, eye disease and some cancers.

The good news

If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases.

Blame it on Mom

A study by Dr. Mary Beth Terry at Columbia University in New York City of a group of 261 women born between 1959 and 1965 found that the amount of weight a woman's mother gained during pregnancy influenced her risk of being overweight at age 20 with every 10-pound increase in weight gain associated with a 65 percent greater likelihood of being overweight.

But maternal pregnancy weight gain had no effect on whether or not a woman would be overweight at age 40, suggesting that current environmental factors had a greater influence.

Mom's body mass index, as well as her own birth weight, also influenced the likelihood that the daughter would be overweight at age 20, but not at age 40.

rapid weight gain between one and seven years of age was the only factor to influence obesity risk at both time points.

Given that people today are heavier than they were four decades ago, and that women tend to gain more weight during pregnancy (averaging 30.5 pounds in 2003), compared to 22 pounds in the early 1960s), "these trends all point to dramatic long-term consequences for the prevalence of overweight in adulthood", Terry and her team note.

Nevertheless, she added in an interview, the finds should not be interpreted as discouraging women from gaining enough weight during pregnancy. "Having a healthy weight gain and having a healthy size baby at birth is very important for reducing infant mortality." Terry said. Obesity Linked to Eye Disease

OVERWEIGHT people are urged to shape up or risk losing their eye sight. Source: The "Daily Record" in Glasgow, UK

Scientists have found a link between obesity and a range of eye problems, including glaucoma, which can lead to blindness.

They say it is common knowledge that expanding waistlines are linked to conditions such as diabetes, heart disease and cancer.

now opticians warn the prospect of eye disease should also be a powerful incentive to lose weight.

Professor Michael Belkin, professor of ophthalmology at Tel Aviv University in Israel, found a link between obesity and four eye diseases that cause blindness, age-related eye degeneration, cataracts, glaucoma and retinopathy.

"While this is something that most ophthalmologists know, it's not common knowledge and it should be."

"It's the risk factor that no one talks about."

BMI and colon cancer

NEW YORK (Reuters Health) - For men, the risk of colon cancer increases with body weight in a nearly linear manner, a study shows. For women, the risk is more variable but still trends upward, particularly for those younger than age 67.

The findings highlight the importance of weight control for colon cancer prevention, Dr. kenneth F. Adams, of the national Institutes of health in Rockville, maryland, and colleagues conclude in a report in the American Journal of Epidemiology.

They examined the association between body mass index (BMI) and colorectal cancer incidence in 307,708 men and 209,436 women enrolled in the NIH-AARP Diet and health Study.

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The sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where youd spend half a class holding the same posture.

Back to Chair Yoga: It goes by a variety of different names and is sometimes mixed with other forms of exercise, within the same class, such as: weight resistance, low-impact aerobics, Chair Pilates, and Tai Chi. So, the one reason to try a Yoga class is because you have found a low-impact exercise solution. Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.

So, how do you take the soothing effects of your Yoga practice and apply them to the rest of your day? So yoga clothes should be functional, comfortable, and give you the freedom to totally enjoy your practice. here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.

There are also Yoga classes where you can feel the pain, heat, and suffer. Maybe the masses have been brain washed into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.

Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss. As for skeptics who point the finger at each other - He that is without sin among you, let him cast the first stone It might be best if we all practice a little more mindfulness, and loving kindness, before we decide to criticize things we dont understand. Ashtanga Yoga - this is the type of Yoga that I practice on a regular basis and means eight limbs in sanskrit.

Iyengar Yoga - This type of Yoga is based on teachings by B. There is a type of Yoga for everyone, and some people want a little more spiritual flavor than others. Another big hurdle is overcoming the goal-oriented, "Type A" personality approach to yoga; the attitude that the body must conform to perfection and each pose must be the textbook ideal.

Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. greater concentration The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus his mind more effectively.

You have to cultivate a positive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a combination, or another method.

You can read the complete report on YOGA in the fitness section of Goto Reports. http://www.goto-reports.com

As per the records of the Federal Bureau of Investigation, at a rate of twelve seconds, burglary occurs and very violent assaults are being committed. Even your homes are as sweet as a piece of cake in the eyes of the burglars. That is why there is the utmost need for you to come up with reliable steps to ensure the safety of your loved ones.

With this, the wireless home security system is a great aid. The wireless home security system is the tool that could be conveniently used to assure yourself and your family that you would be safeguarded against these burglars.

1. Why should you go for the wireless home security system?

first and foremost, the wireless home security system is not as messy as the hard wired system therefore not much of drilling would be used and there would be no excessive wiring as well. It is not too obvious also since the typical wireless home security system involves the master control panel, the window and door sensors, the key remotes, and the motion sensors.

These equipment are about to assure you that your home is a safe place for you to stay. However, if you definitely want to tighten your security, you may add some other sensors or you could opt to upgrade it by including the video surveillance.

2. What are the advantages of employing the wireless home security system?

The best reason for this is that your home gets protected against intruders. Most of today's wireless home security systems are employed with the high-grade components which ensure the safety of the interior and the perimeter of your dwelling.

Even before a burglar gets the chance to come into your home, the wireless home security system could readily sense him. The alarms are the number one elements which bring panic to the burglar. Hence, activating them would always thwart whatever plan the criminal has.

The motion detectors, on the other hand, are able to increase the level of protection for the insides of your home. If the burglar successfully manages to enter your home, then any movement could be easily detected by the wireless home security system.

Not only that, the control panel of the wireless home security system is directly connected to the telephone line so the monitoring agency is henceforth contacted the moment an alarm is triggered.

Feel safe once again and have a good night's sleep by using the wireless home security system.

For tips on choosing home security systems, visit http://www.homesecuritykit101.com