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1. Take it one step at a time

start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. after you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

eating more frequently will keep you from getting too hungry.

15. plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

Hovercrafts, also known as Air-Cushion Vehicles (ACV), are amphibious vehicles that move on a layer of pressurized air. Because of their unique design, they can cruise over virtually any surface: water, road, grass, snow and ice. As a result of their flexible nature, Hovercrafts have a great advantage in military applications, but they aren't just for the military. Lots of hobbyists love them too, especially since they are easy to build and with a good set of plans you can build a Hovercraft in a single weekend.

Some hobbyists prefer building and racing radio-controlled hovercrafts, which much like toy boats and helicopters, are controlled from a distance. But theres a lot more fun to be had than watching a small toy hovercraft fly around the local pond. You can actually build a hovercraft for yourself, and then get in it and take it for a drive. You can take your hovercraft for a nice leisurely cruise on the lake, or you can race your kids in the crafts you helped them build! If you get even more involved in hovercraft construction and operation, there are clubs to join as well so you can race fellow hobbyists and share building tips that will help you get more speed out of your craft.

And I have to say, Im a big klutz and even I managed to follow these plans without hurting myself or anyone else in the vicinity. On a weekend trip to my sisters, who happens to live near a lake, I made a short supply run to Lowes and then arrived on my sisters doorstep with plywood stacked up in the car. Her husband, myself and my brother put the Hovercraft together in less than a day and then spent the early part of the evening fighting over who got to use it next, so I think next time were going to try putting two more together so we can all race each other. Having done it once, Im pretty sure now I could just build the next one myself. The plans are easy to follow and well-illustrated for even a hardware newbie like myself to follow. And they really are just an incredible amount of fun. I'm actually looking forward to winter so I can try it out on the ice.

Want to build your own Hovercraft? Get a good set of Hovercraft Design Plans and get started on your weekend project. Convince a couple of friends to join you, and you can start racing them.

We often refer to Niyamas as the Dos or observances of yoga. To follow the Niyamas is to take a pro-active attitude toward life. The first Niyama, which Patanjali mentions is Saucha, means cleanliness or purity, but this is a much deeper issue. Cleanliness and purity have many levels.

We want to be pure in thought, action, and in our words, but we should also take the time to clean our mind, body, and spirit. In order to function for optimum health, our diet should be clean, with good quality water and whole foods.

The traditional kriyas (cleansing duties) should be taken seriously. Air quality is also important to the entire being. This is why air at the beach, near a lake, or in the mountains, should be inhaled when possible. Whether it is negative ions, Prana rich air, or a combination of these, people naturally feel better breathing clean air.

exercise will keep us healthy, but it should be kept in moderation, to avoid injuries, which can bother us for life. The physical aspects of yoga such as Asana and Pranayama will help our physical, mental, emotional, and spiritual well being.

The people we associate with should be full of positive energy. We should not spend too much time listening to bad news. Whether it is a person, who is full of negative energy, the newspaper, television, or the radio, if it makes us feel bad, we should turn it off.

Any form of pollution should be stopped, so Saucha is also an environmental issue. Cleanliness starts from within, but it affects the entire planet.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master yoga Teacher since 1995. To receive a Free yoga e-book: "yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html