Sunday, December 9, 2007 

5 Pro Golf Techniques You Shouldn't Even Attempt

There are five things that an everyday golfer shouldn't even try to attempt! This article will explain what you should and should not try. simple methods are the best, and I'm sure this will take strikes off your game.

1. All of the pros say, Never release the club to soon if youre on plane. many amateurs are set on retaining a wrist ring for as long as possible, and then end up with serious control issues. The secret to lag is not your wrist cock; it is the ability to turn your lower body wide open before the club face meets the ball, while keeping your shoulders square to the tee. This will be your real source of power. For best hot control and distance, release your hands sooner and concentrate more on body posture, not the way you grip the club.

2. Let me guess, your still after getting more distance? Consider finding a softer shaft, it will help your lag to feel more natural, this is because of better loading and bending applications. With the proper fitting you can find a shaft designed to release in the best location for maximum club-head speed in the place you need it most.

3. Now, for the control issue, pick out a shaft with a softer tip section, the soft tip will do two things, your shots will be straighter with more torque, and you will have more forgiveness on off center shots. Pay attention and get the right flex, length, and weight for all clubs in your bag. It will make a difference in your game.

4. Maintaining a straight left arm and holding both feet on the ground at the top of your back-swing is almost impossible. Trying this maneuver will give you the risk of dropping your left shoulder, or developing a bad habit of reverse pivot. Allow your forward foot to lift and maintain while having a little flex in your left arm, this will produce bigger turns. Your stance should be narrower, allowing you to strengthen your coil away from the ball.

5. Flexibility is more than just being able to get the body into a more powerful position. Flexibility will also be a preventative measure that will make your game enjoyable for years. Take a few minutes before your next round to get loose. Pay attention to your posture. You will reduce the risk of injury after time. Stretching before your game will reduce the risk of injury and you will find yourself more relaxed and able to produce a more natural swing.

Remember, just be you and mingle at the clubhouse, ask questions about other peoples techniques, and just have fun and relax. You can meet lots of interesting people, which could lead to a better quality of life.

To find many more Free Golf Tips, including Golf Putting Tips visit http://www.freegolfswingtips.net/ where you'll find everything you'll ever need to know about lowering your golf score.

Yoga Mat Cleanser

 

Postures that Promote Mental Health

When youre experiencing symptoms of depression, exercise may be the last thing you want to think about doing; however, it could be one of the most beneficial, particularly if the exercise you choose is yoga.

Well over a hundred million people worldwide are affected by depression, and in the U.S. alone the annual cost of medically treating depression is astronomical. That said, yoga isnt an instant cure or a replacement for the clinical treatment of severe depression. But at the same time, yoga practice may ease some of the symptoms of depression or even clear a path of sight through the gloom. It might also increase feelings of empowerment for sufferers, by showing them a way to treat themselves better.

If youre new to yoga, the hardest thing might be actually making it to the mat; but even if you start with just a few poses a day, you may find that youre soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.

The benefits of yoga dont end there. Regular, slow and gentle practice can help reduce stress, contributing to a more peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, as well as in your general sense of well-being.

Theres science behind the positive effects of yoga, as well. Practicing yoga can stimulate the nervous system and circulation, raising the levels of hormones that make us feel good and decreasing those that cause us to feel stressed. yoga practice can also be beneficial to the immune system and can help flush toxins from the body.

If youre interested in trying yoga to soothe feelings of depression, you might want to join a class at a nearby yoga studio, fitness club or community center. A good certified instructor should be able to provide you with tips and poses that are particularly good for easing depression, but you can also turn to videos or the Internet for sites addressing this more specific use of the practice.

For a more in-depth examination of the relationship between yoga and mental health, you might want to read yoga for Depression: A Compassionate guide to relieve Suffering Through yoga, by yoga instructor and mentor Amy Weinstraub.

Brodi Saatpha has been practicing yoga for many years, and one day hopes to attain true enlightenment. When she is not teaching others how to discover inner peace, she writes for yoga-insight.com a website educating people about home yoga workouts, comfortable yoga clothes, yoga retreats and more.

Yoga Classes In Houston

 

How To Find Out If You Are Making Money In Your Yoga Studio Business

One of the major challenges that many studios face is dealing with finances. This doesnt necessarily mean just paying the bills, but knowing exactly how much money you made each month. Not just that you have money in the bank, but knowing what your expenses were and how much profit you made.

Perhaps you do this already, using QuickBooks (or something like it), and every transaction is entered, categorized and reconciled. At the end of the month you generate a profit and loss statement and examine your expenses and revenue to determine where you made money and where you lost money.

If you dont do this, you might wonder, Why should I care, as long as Im making money? Good question.

The goal is to determine where you really make money, and where you dont. Then, do more of whatever you do that makes money, as well as change or eliminate the things that dont make money.

For example, do you know exactly how much you made from classes this month as opposed to last month? Maybe youve done some advertising these numbers will tell you if it was worth it or not.

For example, suppose you find that for the past 6 months, you average of $5,000 from selling memberships per month, after paying instructors. Then, one month you spend $1,000 to do some radio advertising. At the end of this month, you again look at your profit and loss statement and see that you made $7,500. You made an extra $2,500, but the advertising cost $1,000, so in reality, your increase in profit from radio advertising was only $1,500. This tells you that it is worthwhile to use radio ads.

On the other hand, lets say you only made $5,800 on memberships that month. On the surface it appears you made and extra $800, but after taking into account that you spent an extra $1,000 on the radio ad, you really made $200 less than you had previously averaged.

Your conclusion would be that this type of radio advertising was not a good way to make more money. Yes, you did get more students from the radio ad, but not enough to offset the cost of the ad.

Think of it like a runner timing herself each time she practices the 100-yard dash. The stopwatch will tell her exactly how she did today compared to yesterday or last week. Maybe shes trying to decide if eating before running makes her faster, slower or has no effect. Without the stopwatch, she could feel like she was faster or slower, but not really know for sure.

The same is true for business. When we dont accurately measure profits and expenses, we end up like the runner who says Boy, I felt fast today! Sure, you probably have a good intuitive sense of how the studio is doing. And knowing the exact numbers will allow you to take your studio to a new level.

Doing this kind of analysis of profits can help you earn more and stress less. So often a studio will try the Advertising strategy of the month, randomly trying things to bring in more business, but never really knowing if they earned more money from it.

As you get more experienced with doing this (its actually not hard once you get used to it), youll be able to focus on those things that make money, and change or eliminate those that dont. And remember, as the one who is in charge of running the studio, no one cares more about the bottom line than you do.

I work with many people on this very idea: How to figure out where you are making money and losing money so that you can make your studio more profitable. If you have a questions you would like me to address about this, please email me at coach@CenteredBusiness.com, and I will try to address it in a future newsletter.

Coach Al Lipper
Business Coach for yoga Studios
Destiny: Success
Website: http://www.CenteredBusiness.com
Email: coach@centeredbusiness.com
Telephone: (805) 544-3938

Coach Al Lipper of 'Destiny: Success' helps yoga studio business owners smoothly run and grow their yoga studio. He helps stressed and overwhelmed yoga studio business owners who spend most their time wrapped up in daily business tasks, who can't handle any more clients, or who can't make any more money out of the business. Coach Al helps clients find new yoga business strategies which result in generating more clients, increased profits, and more free time for the yoga studio owner. The amount invested was small compared to the results. Contact him today to discuss your yoga studio challenges at (805) 544-3938 or visit http://www.CenteredBusiness.com

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