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The video game award for 2006 where held on Spike TV on Wednesday December 13th, the result are list below.

GAME OF THE YEAR

Elder Scrolls IV: Oblivion Winner

Gears of War

Guitar Hero II

Tom Clancys Ghost Recon Advanced Warfigher

best action GAME

Dead Rising Winner

New Super Mario Brothers

Okami

Saints Row

Bully

best INDIVIDUAL sports GAME

Rockstar Games presents Table Tennis Winner

EA sports Fight Night Round 3

Tony Hawks Project 8

Tiger Woods PGA Tour 07

Top Spin 2

best TEAM sports GAME

NBA 2K7 Winner

Madden nfl 07

NCAA Football 07

fifa Soccer 07

nhl 07

CYBER VIXEN OF THE YEAR

Laura Croft - Tomb Raider

Alyx Vance - Half-Life 2 Episode 1 Winner

Princess Peach - Super Mario Brothers

Enrica - Tom Clancys splinter Cell Double Agent

Jen - prey

best GAME BASED ON A MOVIE

Lego star Wars II: The original Trilogy Winner

The Godfather

Scarface: The world is Yours

The Sopranos: Road to Respect

Family Guy

best PERFORMANCE BY A HUMAN MALE

Seth MacFarlane - Family Guy

Gerry Rosenthal - Bully

Patrick Stewart - Elder Scrolls IV: Oblivion Winner

Johnny Depp - Pirates of the Caribbean: The legend of Jack Sparrow

Kiefer Sutherland - 24: The Game

best SUPPORTING MALE PERFORMANCE

Seth Green - Family Guy

James Woods - Scarface: The world is Yours

James Caan - Godfather

James Gandolfini - The Sopranos: Road to Respect Winner

best PERFORMANCE BY A HUMAN FEMALE

Vida Guerra - Scarface: The world is Yours Winner

Tia Carrere - Saints Row

Emmanuelle Vaugier - Need for Speed Carbon

Keely Haws - Tomb Raider: legend

Rosario Dawson - Marc Eckos Getting up: Content under pressure

best SUPPORTING FEMALE PERFORMANCE

Rachael Leigh Cook - Kingdom Hearts II Winner

Elisha Cuthbert - 24: The Game

Brittany Murphay - Marc Eckos Getting up: Content under pressure

Mila Kunis - Family Guy

Lynda Carter - Elder Scrolls IV: Oblivion

best Cast

Godfather

Family Guy Winner

Scarface: The world is Yours

Saints Row

Elder Scrolls IV: Oblivion

best ORIGINAL SONG

Loco Roco No Uta - Loco Roco

Lights and Sounds by Yellowcard - Burnout Revenge Winner

Bloc Party - Helicopter - When I get up

AFI - Summer Shudder - Madden 07

Heavenly star - Lumines 2

best SOUNDTRACK

Madden nfl 07

Scarface: The World is Yours

Grand Theft Auto vice City Stories

Guitar Hero II Winner

best ORIGINAL SCORE

Elder Scrolls IV: Oblivion Winner

Bully

Elektroplankton

Okami

Final Fantasy XII

STUDIO OF THE YEAR

Clover Studio (Okami)

Relic (Company of Heroes)

Cliff Bleszinski /Epic Games - Gears of Wars Winner

Todd Howard /Bethesda Softworks - Elder Scrolls IV: Oblivion Winner

Harmonix (Guitar Hero II)

PONTIAC best DRIVING GAME AWARD (Viewers Choice)

Burnout Revenge (XBox 360) Winner

Need for Speed Carbon

Toca Race Driver 3

GTR 2

MOST ADDICTIVE GAME FUELED BY MOUNTAIN DEW (Viewers Choice)

Elder Scrolls IV: Oblivion Winner

Brain Age: Train your Brain in Minutes a day

Gears of War

Guitar Hero II

Company of Heroes

best FIGHTING GAME

mortal kombat Armageddon Winner

Dead or Alive 4

Tekken Dark Resurrection

Street Fighter Alpha Anthology

God Hand

best action Game

Dead Rising Winner

New Super Mario Brothers

Okami

Saints Row

Bully

best MILITARY GAME

Company of Heroes Winner

Tom Clancys Ghost Recon Advanced Warfighter

call of Duty 3

The Outfit

Battlefield 2142

best GRAPHICS

Gears of War Winner

Okami

Tom Clancys Ghost Recon Advanced Warfighter

Elder Scrolls IV: Oblivion

Company of Heroes

best Wireless GAME

Dinner Dash

Swat Force Winner

Tower Bloxx

Super KO Boxing

best MULTIPLAYER GAME

Gears of War Winner

Company of Heroes

Metal Gear Solid 3: Substance

Tom Clancys Ghost Recon Advanced Warfighter

Tom Clancys splinter Cell Double Agent

best BREAKTHROUGH TECHNOLOGY

Wii Winner

Xbox 360 (Microsoft Game Studios)

PS3

DS Lite

Elecktroplanton

best PC GAME

Company of Heroes Winner

Half-Life 2: Episode 1

Battlefield 2142

star Wars: Empire at War

Elder Scrolls IV: Oblivion

best RPG

Elder Scrolls IV: Oblivion Winner

Final Fantasy XII

Kingdom Hearts II

Valkyrie Profile 2: Silmeria

best Handheld GAME

New Super Mario Brothers Winner

Brain Age: Train your Brain in Minutes a day

Grand Theft Auto vice City Stories

Tetris DS

Loco Roco

Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.

Recently, I was diagnosed with fibromyalgia, a chronic muscle and soft tissue pain syndrome. One of my osteopathic doctors told me that if I hadnt been doing Pilates (and yoga), I would not be able to get on and off the examining table. As a matter of fact, when patients come to see him because of pain, he often recommends Pilates as a method of treatment.

While it certainly helps with physical problems, you will find many other positive rewards when you start integrating Pilates into your exercise program.

#1 benefit of Pilates strong Core

Pilates focuses on strengthening your deep abdominal muscles, your back and your butt. This results in greater pelvic stability and less likelihood that you will sustain an injury in your back. You will also enjoy having a flat, toned and sleek tummy.

#2 benefit of Pilates - Improved Posture

Pilates works to lengthen the spinal compression that you might be developing, especially as you grow older or spend long hours hunched over in front of a computer. many of us spend a great part of the day with our shoulders slumped forward. Pilates encourages you to lengthen the back of your neck and to slide your shoulder blades back and down. This encourages better postural alignment and allows you to stand and sit straighter and taller.

#3 benefit of Pilates Increased strength and Flexibility

When you are doing Pilates, you are simultaneously strengthening and stretching your muscles. This gives your joints greater range of motion and also helps prevent the likelihood that you will get injured.

#4 benefit of Pilates Longer and Leaner Muscles

many strength-training exercises focus on working only one body part at a time, which leads to a compressed, bulky muscle. When you do Pilates exercises, you are working your entire body and you elongate the muscle as you move it with precision and control. The result your body has a longer, leaner look.

#5 benefit of Pilates Improved Mind body Connection

Pilates is not a mindless activity. There is a very strong focus on deep breathing. You do certain moves as you inhale, while others as you exhale. This fosters a greater awareness about how you can integrate deep breathing and movement into positive body control.

#6 benefit of Pilates It is safe for Everyone

Pilates is a gentle, low impact workout. In every class, you are given a modification to address your own unique level of strength, flexibility, and fitness. With the proper instruction, it is safe for seniors, for those who are physically challenged, and also those who are recovering from injuries.

If youve ever wondered about Pilates, why not give it a try? You can see for yourself how Pilates can make a positive difference in your mind, health and, of course your body.

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.

Sunroom enclosures that are constructed of glass are a great way to enjoy the beauty of the outdoors without the irritations of bugs, weather, etc. You will enjoy sitting in this sunroom during every month of the year watching flowers bloom, leaves turn, and snow fall. The glass is specially made to insulate the room to keep it comfortable no matter what the weather is like. When designing your sunroom enclosure you will want to consider the material used, the wall thickness, the height of the walls and the glass that you choose. Each of these elements can impact the price and the function of your enclosure.

Designing Your Sunroom

When choosing the enclosure that you want to construct, you want to choose lighter colors to help reduce the effect of heat on the structure. This can help to make it more energy efficient and can help keep the rooms temperature more constant. Lighter shades also work best with many different decorating styles, which will make it easier to choose the furnishings that you want and need. Softer color shades also make a room feel and look more open and larger. You can still have a color in a softer shade like soft pink, blue, or green if you want. You only want to consider using a lighter and softer shade to help make the room as relaxing and open feeling as possible. Adding a water element to your room can help to balance out the sunlight if you so choose. There are water fountains and more that you can choose from to enjoy the look of and the sound of.

Using water as a home for water-loving plants like lilies, duckweed, etc. If you want to add more life to your room, you can even include fish in your clear container to make your room feel brighter and livelier. Wicker or rattan furniture works great in any sunroom enclosure that you choose, because it tends to look more natural and welcoming. You will be amazed at the touches that you can add to your sunroom to make it feel warmer, inviting, and relaxing for you and for your family and friends.

Sunroom enclosures are a great way to give your home added value and added square footage at a cost that you can afford. By choosing the design and furnishings of your enclosure carefully you will create a room that you can enjoy and use for many different purposes.

Adam Peters is a journalist who has written more articles and newsletters on this subject for http://www.allsunrooms.com You can find more information and resources on house additions or sunroom enclosure at his website.

There are several things that going on at the same time on our personal computer. Some like to watch video films on their computers while others prefer to draw different graphics. But do you know that the computer controller cards are available in the market that can be installed in the system to improve the functionality of the system. Let us know about a computer controller card in the following article.

Every one needs to find out when his computer needs a computer controller card. If you are watching a video film on your system and do not find sounds or voice recording as appealing as it should be, then you must go for the computer controller card. If you are drawing your official graphics on the system and that are not giving you satisfaction, you can go for the computer controller card.

The computer controller card is available in different varieties which include the individual controller cards for the individual purposes of the computer. You need to install only computer video controller card if you want to modify the sounds and the display of the videos. Similarly, if you want to enhance the production of the computer programming, then you can go for computer driver controller card.

However, the general working of all computer controller cards remains same. It acts as a coordinator between all the devices and the computer. It has a little memory chip that contain the software required to control and access the different programs on the computer. Internet appliances are attached to the computer controller card with the help of thin cables. The external cables are connected to the big, round cable. The cable has three layers. The innermost layer contains the sent data. The middle layer sends the commands to the device while the outermost layer of cable carries the information that approves that the data is going correctly.

As we have said earlier that there are different types of controller cards for the computer and they are available quite easily in the market. One can find them in the affordable amount. If you want to collect further information about the controller cards, then you can search Internet for the detailed information. There are different websites that will tell you about the overall working of the computer controller cards, the areas to be inspected before buying them and so on. If you are not very familiar with the concept of these cards but want to install them for better functioning, you can order them through on-line booking. They will deliver your product in merely 2-3 days and give a real demonstration about the product. So, you can settle all your queries through face to face interaction with them.

Now, do not wait and order the required computer controller card now.